Free download and read ebooks online 2100 Asanas - The Complete Yoga Poses by Daniel Lacerda full book PDF ePUB Audiobook. Download a free ebooks and kindle audiobook 2100 Asanas - The Complete Yoga Poses with ISBN id 9781631910104 full page with book summary. Daniel Lacerda book PDF ePUB of 2100 Asanas - The Complete Yoga Poses published by Black Dog & Leventhal Publishers in 2015-10-27. 2100 Asanas released with category Health & Fitness with total 720 pages.
📖 2100 Asanas - The Complete Yoga Poses by Daniel Lacerda read book online
The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.
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