Free download and read ebooks online Good Morning, I Love You - Mindfulness And Self-Compassion Practices To Rewire Your Brain For Calm, Clarity, And Joy by Shauna Shapiro, Ph.D. full book PDF ePUB Audiobook. Download a free ebooks and kindle audiobook Good Morning, I Love You - Mindfulness And Self-Compassion Practices To Rewire Your Brain For Calm, Clarity, And Joy with ISBN id 9781683643432 full page with book summary. Shauna Shapiro, Ph.D. book PDF ePUB of Good Morning, I Love You - Mindfulness And Self-Compassion Practices To Rewire Your Brain For Calm, Clarity, And Joy published by Sounds True in 2020-01-28. Good Morning, I Love You released with category Self-Help with total 240 pages.
📖 Good Morning, I Love You - Mindfulness And Self-Compassion Practices To Rewire Your Brain For Calm, Clarity, And Joy by Shauna Shapiro, Ph.D. download book pdf epub
Learn how self-compassion can change everything about how you feel, how you relate, and how you live—for good “Revolutionary findings in neuroscience have demonstrated that we can change our happiness setpoint. But it’s not through changing our external world. It’s through changing our internal landscape,” writes Shauna Shapiro. In Good Morning, I Love You, Dr. Shapiro—one of the leading scientists studying the effects of mindfulness on well-being—shows us that acting with compassion toward ourselves is the key. In short, lively chapters, Dr. Shapiro explains the basic brain science and offers numerous mindfulness and self-compassion practices. Stories from her life and research demonstrate how this powerhouse combination alleviates anxiety, boosts creative thinking, and enlarges our sense of belonging and purpose. We can see it on brain scans. Negative and critical thoughts (and the vast majority of our thoughts are negative) cause the part of the brain responsible for learning to literally shut down. Kind and self-compassionate thoughts, by contrast, turn on the parts responsible for growth and change. With practice, we can literally rewire our brains for greater feelings of calm, joy, and possibility. Try it and see . . . even if it makes you squirm. When you wake up tomorrow, take a deep breath, hand on heart, and say, “Good morning, I love you.” Then try it the next day. And the next. See what happens.
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“We are all in the gutter, but some of us are looking at the stars.” ― Oscar Wilde
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